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Occupational Therapy and ADHD


Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity, and impulsivity that significantly impair an individual's daily functioning. Learn more about ADHD in a previous deep dive post we did here.


Occupational therapy (OT) can play a valuable role in helping individuals with ADHD develop skills and strategies to manage their symptoms and improve their overall functioning, alongside pharmacological interventions - best practice evidence shows that the optimum outcomes for individuals with ADHD are a combination of appropriate medication, and therapy for areas of impairment. Therapy alone rarely reaches optimal outcomes, however may be the only option for individuals who are unable to tolerate pharmacological assistance.


Occupational therapists work with people of all ages to address difficulties in daily activities and participation, and for individuals with ADHD, this can be particularly beneficial in various ways:

  • Time Management and Organisation: Individuals with ADHD often struggle with time management and organisational skills, leading to difficulties in completing tasks, maintaining schedules, and meeting deadlines. Occupational therapists can enable individuals through the direct teaching of strategies, and provision of tools or scaffolding to help individuals with ADHD better manage their time, plan their activities, and stay organised.

  • Executive Functioning Skills: Executive functions are the cognitive processes responsible for goal-directed behavior, such as planning, initiating tasks, prioritising tasks, and self-regulation. These functions are commonly impaired in individuals with ADHD. Occupational therapists can work with clients to develop executive functioning skills through cognitive training, task analysis, and practice in real-life situations.

  • Sensory Integration: Some individuals with ADHD may also have sensory processing difficulties, where they have trouble processing and responding to sensory information in their environment. Occupational therapists can provide sensory-based therapy to help individuals improve sensory processing, leading to better attention and focus.

  • Social Understanding and social-emotional supports: ADHD can impact social interactions, leading to challenges in making and maintaining friendships, understanding social cues, and managing emotions in social situations. Occupational therapists can facilitate social skills development through targeted intervention aimed at improving understanding of the rules of the neuromajority, and providing social-emotional support to enhance interpersonal relationships and boost self-esteem.

  • School-Based Interventions: For children and adolescents with ADHD, occupational therapists can collaborate with schools to develop tailored interventions that support academic success. This may include creating individualised education plans (IEPs), providing classroom accommodations, and working with teachers to implement strategies that cater to the child's specific needs.

  • Understanding Behaviours : Occupational therapists can teach individuals with ADHD and their families to better understand behaviours as an outward reflection of an internal state and work with them to regulate the inner state, therefore effecting change on behaviour - not through punitive methods, or consequences, but rather through understanding and compassion, leading to working on skills-building and scaffolding.

  • Self-Regulation Strategies: Difficulty in self-regulation is a common feature of ADHD. Occupational therapists can teach techniques for managing impulses, emotions, and arousal levels, leading to improved self-control and emotional regulation.

  • Adaptive Strategies: Occupational therapists can help individuals with ADHD develop adaptive strategies to overcome obstacles and adapt to various situations. This might involve problem-solving, learning coping mechanisms, and developing flexible thinking strategies.

  • Physical Activities and Exercise: Incorporating physical activities and exercise into the daily routine can be highly beneficial for individuals with ADHD. Occupational therapists can suggest suitable physical activities that promote focus, reduce hyperactivity, and enhance overall well-being.

  • Stress Management: Individuals with ADHD may experience increased stress due to their challenges in various areas of life. Occupational therapists can teach stress management techniques and relaxation strategies to help individuals cope with stress effectively.

It's essential to note that occupational therapy approaches are individualised and based on the specific needs and goals of each person with ADHD. Moreover, occupational therapists often collaborate with other professionals, such as psychologists, psychiatrists, and educators, to provide comprehensive and integrated support to individuals with ADHD and their families.


Overall, occupational therapy can significantly contribute to enhancing the quality of life for individuals with ADHD by addressing their unique challenges and empowering them to develop skills and strategies for success in daily activities and social interactions.

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